The vitamin K in peanuts has a hemostatic effect. Peanuts are 50 times more effective than peanuts and have good hemostasis for a variety of hemorrhagic diseases.
Peanuts contain vitamin E and a certain amount of zinc, which can enhance memory, fight aging, slow brain function decline and moisturize skin.
Peanuts contain vitamin C that reduces cholesterol and helps prevent atherosclerosis, high blood pressure and coronary heart disease.
Trace elements in peanuts Selenium and another kind of biological active substances if it will work mans alcohol can prevention and treatment of tumor diseases, but also reduce platelet gather notary organ prevention and treatment of atherosclerosis, disease of heart head blood-vessel chemoprophylaxis agent.
The peanut also has the effect of helping to repair the deficiency, the spleen and stomach, nourishing the phlegm, nourishing the air, the swelling of the water, the healing of the blood, and the anti-malaria.
How to eat peanuts:
The most healthy to eat it is boiled peanuts, which retained the original plant in peanut active substances, such as plant sterols, saponin, resveratrol, etc., to prevent malnutrition, diabetes, cardiovascular disease has significant effect. In particular, peanuts contain beta-glusterol, which helps prevent colorectal cancer, prostate cancer, breast cancer and cardiovascular disease. In addition, resveratrol has a strong biological activity that not only prevents cancer, but also inhibits platelet aggregation, preventing myocardial infarction and cerebral infarction.
However, while we are enjoying the delicious peanut, we should also pay attention to the safety. Peanuts are the most common crop of yellow aspergillus. And the aspergillus toxin is the most powerful carcinogen ever found in the world.
So, how do you eat peanuts? First, remove the yellow-green peanut and then soak and rinse it in liquid water, then boil it with water. Yellow aspergillus toxin is heat-resistant, even if heated to 200 ℃ nor destroyed. And the yellow aspergillus toxin can dissolve in water, after rinsing, cooking, can be removed most. From this point of view, it is relatively safe to eat boiled peanuts.
